Selfishness
One of the big topics that comes up quite consistently in my Unshakable Confidence Coaching is Selfishness Many people believe that putting themselves first is selfish. Especially us women. So I thought I’d share with you what Selfishness really is and offer you ways to think about it differently In short you have been given […]
This is Me
They told me They told me I’m not a boy, and I shouldn’t play outside. So I became a tomboy and climbed all the trees, went up all the sand dunes, played in the mud, played rugby. They told me I wasn’t smart enough to finish high school, so I finished first of my class, […]
Breath
Relearning to breathe functionally: three tips to promote healing Breath. It’s something so basic we do it without thinking yet something so powerful when used intentionally. As both a biological and spiritual practice, breath influences everything within us — from our mental and physiological states to our connection with our inner selves. Just think of […]